Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be to be a problem if you believe that forgetting important dates or losing your wallet, or being constantly late are typical of your personality. But these habits could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family doctors. Patients with ADD often have comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues.
1. You are having a difficult time focusing.
Finding it difficult to concentrate could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help with concentration.
Adults have less obvious signs of ADHD than children. inattentive adhd symptoms can manifest as a general restlessness or feeling anxious. You may not be at a seated position in an interview, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it harder for others to comprehend what you are saying.
You may also be forgetting things, such as appointments, tasks, and other obligations. You may procrastinate by staying up late to finish school papers or work on a project a day before the due date. These behaviors may appear to be normal personality characteristics that don't change, however if they affect your relationships or work, they could indicate that you have ADD.
3. You are always late
If you are always running late and are constantly making excuses, this could indicate that you have an adult add. Carmel Moore, a time management expert, suggests that people who are always late could be impulsive or driven by the need to rush. They also often engage in magical thinking, believing that it will take less than it actually does.
4. inattentive adhd symptoms having trouble managing your time
Many adults have carried this characteristic throughout their lives since childhood. It could be a personality habit that you can't change. You might still be hesitant to respond to text messages or calling people back. Perhaps you're always late for work or for other reasons. If these actions are negatively impacting your life, they could be an indication of adult add. Refraining from doing things could lead to depression and anxiety, or even burnout.
5. You Have a Hard Time Staying Well-organized
It might appear that your problems with procrastination in high school are long gone, but sometimes these tendencies persist throughout adulthood. If you are constantly finding things that you've left out in plain view it could be a sign you're required to improve your organization skills. If you're always pressing the snooze button your alarm and then not feeding the family cat or putting off assignments until the final minute, this could be a sign that you suffer from adult ADHD. These issues must be treated before they cause harm to your career, relationships or mental health. Help is on the way. A few changes in your routine could get you back on track!